8 Powerful Addiction Memoirs that Sober People Love

08 December 2020
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This book provides language for sharing our most heartbreaking moments as a way to connect. Stories heal, and no circle knows that more than the recovery circle. The simple fact that we are not alone in our struggle can be enough to find our way out of the dark. Dr. Brown gives us tools to shape and share our thoughts in the most honest way possible, which can be a crucial step towards healing. This is an approachable recipe book using everyday healthy ingredients to make delicious alcohol-free drinks for every occasion. Developed by registered dietitians, this book takes a new twist on classic cocktails.

  • It was every bit as gruelling and heartbreaking as the truth required it to be.
  • The book is short, easy to read, and will leave you with some immediate tools for addressing social situations, sex, and friendship while navigating an alcohol-free lifestyle.
  • Dr. Maté shares the powerful insight that substance use is, in many cases, a survival mechanism.
  • It’s brutally honest, and her story reads like so many others – some who didn’t make it to recovery.
  • Ria Health is a smartphone-based program that assists people in reaching their unique alcohol-related goals, whether that means cutting back or quitting for good.

Whether you drink often, are newly sober, or anywhere in between, it can be deeply inspiring to hear a story from someone who’s experienced exactly what you’re going through. Admitting you have a problem — not to mention actually getting sober — is no small feat. There’s no award for “Most Sobriety Memoirs Read,” so read them for yourself — let their wisdom be its own award (I can feel your eye rolls. I’m sorry.). Shortly after accepting she had a problem with alcohol, she thought a lot about how some people are lucky enough to be able to drink normally without it controlling their life.

The Big Chill: How to Tell People You’re Not Drinking

Clare Pooley left her position at one of the world’s largest advertising agencies to focus on raising her three children. What was meant to be a positive and happy change led to depression, which she self-medicated with drinking, eventually consuming over a bottle of wine a day. For the past decade, Literary Hub has brought you the best of the book world for free—no paywall.

best alcoholic memoirs

It’s understandable to feel alone and like no one can relate to your addiction. Luckily, there’s a whole genre of books that prove best alcoholic memoirs you are not the only one who has battled addiction. Cupcake Brown was 11 when she was orphaned and placed into foster care.

Quit Like a Woman by Holly Whitaker

When I first read this book over ten years ago it felt like I was reading my own journal (if my journal was written in incredibly eloquent prose). I almost wanted to snap it shut, but instead finished it in one day and have read it at least three more times since. Knapp so perfectly describes the emotional landscape of addiction, and as a literary study it’s as perfect a memoir as I’ve ever read. I often think about what it took to publish this when she did, in the 90’s, as a female and a journalist in Boston. Not just another celebrity memoir, Fisher’s book strikes the ideal balance between gossip-y entertainment and razor-sharp commentary.

I learned a lot from Clegg—or I hope I did—about how to convey the terrifying experience of a runaway binge. I tried to be as brutally unsparing of my faults as both those writers. I’d like to think Jerry Stahl’s Permanent Midnight influenced me, too, particularly by encouraging me to try and be harrowing and funny at once. Creating healthy boundaries is one of the most useful practices we can put into place in early sobriety. But what does that mean, exactly, and how do you go about establishing boundaries?

How to Murder Your Life by Cat Marnell

Dove “Birdie” Randolph is doing her best to be a perfect daughter. She’s focusing on her schoolwork and is on track to finish high school at the top of her class. But then she falls for Booker, and her aunt Charlene—who has been in and out of treatment for alcoholism for decades—moves into the apartment above her family’s hair salon. The Revolution of Birdie Randolph is a beautiful look at the effects of alcoholism on friends and family members in the touching way only Brandy Colbert can master. Next we have Mary Karr’s Lit, which is also the third book in a trilogy; it followed The Liars’ Club and Cherry. It’s a memoir of her addiction to alcohol, and her subsequent recovery, and her conversion to Catholicism.

She’s brilliant in writing and shares many actionable tips and strategies. Maybe you’ve been leaning on alcohol too much to try to cope with the COVID-19 pandemic. Maybe you enjoyed a successful Dry January, so you’re questioning alcohol’s role in your life. Maybe you’re a pretty moderate drinker, but you feel like booze just isn’t your friend anymore. Maybe none of these things apply to you when it comes to alcohol, but there’s something else in your life that’s not a positive force.

The Best Nonfiction Books: The 2024 Duff Cooper Prize

The author, Kristi Coulter, engages the reader with her deep insight and quick wit. This combination makes her story heartening, funny, and thought-provoking at the https://ecosoberhouse.com/ same time. Coulter shares her struggles with alcohol use and also the challenges of getting sober. This is a very refreshing book in the world of recovery memoirs.

  • Written by a cognitive neuroscientist with former substance use struggles, Marc Lewis emphasizes the habitual reward loop in the brain that can cause a substance use disorder to develop.
  • This is a self-help book by a licensed therapist that braids together anonymized client stories, personal narrative, psychological tools, and brain research.
  • This ethical dimension (or an aesthetic impurity) is a distinctive aspect of addiction memoir as a literary form.
  • When something awful happens to us, our way to cope is to turn off and even turn against ourselves, as a method of resilience.

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